The Theraputic Approach
"Helping you heal from the inside out."

Real Talk | Real Tools | Real Purpose
Mind-Body-Soul

At Shoreline Therapy, we believe that meaningful change begins in the body. That’s why we take a somatic-based approach, focusing on nervous system regulation as the foundation for healing and resilience.

Our work is rooted in the understanding that your thoughts, emotions, and physical experiences are deeply interconnected. We blend body-based techniques with evidence-based modalities.

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This approach is especially effective for:

• Navigating high-pressure roles and performance-driven environments

• Managing anxiety, depression, and the lingering effects of stress or trauma

• Moving through life transitions with clarity and confidence

• Reconnecting with your sense of purpose, identity, and direction​

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Rather than simply coping, our goal is to help you rewrite the story that’s been limiting your growth — and replace it with one that reflects your strength, values, and vision for the future.

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Evidenced- Based Modalities used:

Trauma Resiliency Model (TRM)

Level I TRM Practitioner*

Safe & Sound Protocol (SSP)

Somatic Experiencing (SE)

Dialectical Behavioral Therapy (DBT)

Cognitive Processing Therapy (CPT)

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Insurance and Cash Pay:

BlueCross BlueShield/Blue Choice of Illinois (PPO)

Health Alliance (ending December 31st, 2025)

Out of Network Benefits

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